In our fast-paced world, the importance of sleep often gets sidelined. However, sleep is not just a time for rest; it’s an essential pillar of […]
Category: Mental Health
Finding the Right Fit: My Journey Through VA Counseling Methods
When it comes to mental health counseling, there are so many approaches to explore. The VA offers a wide range of certified counselors, each equipped […]
The Overlooked Crisis: Mental Health in the Military and First Responder Communities
The mental health crisis in America is an issue that casts a long shadow over our society, influencing many of the challenges we face in […]
How to Help Someone Struggling with PTSD or Mental Health Challenges
When someone has been “unfairly traumatized by life,” it can feel overwhelming to figure out how to support them. Whether they’re a veteran, a survivor […]
Building Up, Not Tearing Down: A Reflection on Sharing My Journey
One of the most challenging parts of sharing personal experiences, especially as a veteran, is the way some people try to downplay or explain away […]