When it comes to mental health counseling, there are so many approaches to explore. The VA offers a wide range of certified counselors, each equipped […]
Category: Mental Health
The Overlooked Crisis: Mental Health in the Military and First Responder Communities
The mental health crisis in America is an issue that casts a long shadow over our society, influencing many of the challenges we face in […]
How to Help Someone Struggling with PTSD or Mental Health Challenges
When someone has been “unfairly traumatized by life,” it can feel overwhelming to figure out how to support them. Whether they’re a veteran, a survivor […]
Building Up, Not Tearing Down: A Reflection on Sharing My Journey
One of the most challenging parts of sharing personal experiences, especially as a veteran, is the way some people try to downplay or explain away […]
The Healing Power of Gardening for Combat Veterans
Combat veterans face unique challenges as they transition from active duty to civilian life. Physical injuries, post-traumatic stress disorder (PTSD), anxiety, and depression can often […]